Archive | 8:42 pm

quick quick quick

15 Jan

Back to speedwork tonight, an endurance session on the tan

2 by 6 minutes
2 by 4 minutes
2 by 2 minutes

With 2 minute recoveries

900 metres
900 metres
460 metres
480 metres

Tough set but very satisfying, with warm up and cool down 12.2Km

10 minute ice bath at home and now dinner is in the oven and Tourchwood is on TV so love you and leave you.


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