AV Race Results 2009
| Event | Date | Distance | Time | PB |
|---|---|---|---|---|
| AV Shield |
17/01/09 | 1500 mtre | 6:00:12 |
Y |
| XCR09 Rd 1 Jells Relay |
18/04/09 | 6km | 28:42 |
N |
| XCR09 Rd 2 Lardner Park XC |
08/05/09 | 4km | 19:30 |
N |
| XCR09 Rd 3 Sandown Classic |
30/05/09 | 10km | 50:48 |
N | XCR09 Rd 4 Road Race |
20/06/09 | 15km | 1:17:15 |
N | XCR09 Rd 6 Bundoora XC |
18/07/09 | 8km | 41:07 |
N | XCR09 Rd 7 Geelong XC |
01/08/09 | 6km | 29:07 |
N | XCR09 Rd 9 Burnley Half Marathon |
06/09/09 | 21.1km | 1:46:14 |
N | XCR09 Rd 10 Tan Relay |
19/09/09 | 3.82km | 17:26 |
Y | Shield Rd 1 |
10/10/09 | 5000m | 22:58 |
Y (track) | Shield Rd 2 |
17/10/09 | 1500m | 6:00:15 |
N | Shield Rd 3 |
23/10/09 | 3000m | 12:48 |
Y | Shield Rd 4 |
29/10/09 | 1500m | 5:53.9 |
Y |
Non AV Race Results 2009
| Event | Date | Distance | Time | PB |
|---|---|---|---|---|
| Sri Chinmoy |
11/01/09 | 5km | 22:19 |
Y |
| Dandy Creek Dash | 22/03/09 | 10km | 48:29 | N |
| Sandy Point | 16/08/09 | 5km | 23:33 | N |
| DeCastella Run | 27/09/09 | 5km | 23:28 | N |
AV Race Results 2008
| Event | Date | Distance | Time | PB |
|---|---|---|---|---|
| XC Relay Jells Park |
19/04/08 | 6Km | 28:17 13:42 & 14:35 |
Y |
| XC Lardner Pk |
03/05/08 | 6Km | 29:42 |
N/A |
| Skins Sandown Classic road race |
17/05/08 | 10Km | 45:36 | Y |
| Latrobe road race |
01/06/08 | 15Km | 1:14:01 | N/A |
| Tan Relay |
20/09/08 | 3.82Km | 17:43 | N | Shield |
22/11/08 | 1500 mtre | 6:12 | Y |
Non AV Race Results 2008
| Event | Date | Distance | Time | PB | Place |
|---|---|---|---|---|---|
| Run for the Kids | 30/03/08 | 14.1 Km | 1:07:26 | N/A | Great Train Race | 04/05/08 | 13.2 Km | 1:06:27 | N/A | Melbourne Mile | 13/11/08 | 1.62 Km | 6:38 | Y | Great Australian Run | 30/11/08 | 15 Km | 1:16:29 | No | Sussan Women’s Fun Run | 07/12/08 | 5 Km | 23:19 | No | Km | Km | Km |
AV Race Results 2007
| Event | Date | Distance | Time | PB |
|---|---|---|---|---|
| XC Relay Jells Park Div 2 1st Runner |
28/04/07 | 6 Km | 28:25 13:42 & 14:43 |
Y |
| XC Yarra Bend back from injury |
18/08/07 | 6 Km | 30:55 15:15 & 15:40 |
N |
| Relay The Tan Div 4 1st Runner |
22/09/07 | 3.8 Km | 17:35 | Y (1st Tan TT) |
Non AV Race Results 2007
| Event | Date | Km | Time | PB | Place |
|---|---|---|---|---|---|
| Super Sunset Series Princess Park | 21/02/07 | 4 Km | 17:50 | Y | 10th Female | Super Sunset Series The Tan | 07/03/07 | 4 Km | 18:39 | N | 18th Female | Spring into Shape race 1 | 16/09/07 | 4 Km | 18:17 | N | 5th F30-39 17th Female |
Melbourne Marathon 10Km | 07/10/07 | 10 Km | 53:25  |
N | 75th F30-34 313th Female |
Spring into Shape race 2 | 14/10/07 | 4 Km | 18:34 | N | 5th F30-39 19th Female |
Spring into Shape race 3 | 18/11/07 | 4 Km | 18:15 | N | 4th F30-39 11th Female |
Sussan Women’s Fun Run | 02/12/07 | 5 Km | 24:50 | N | 2nd F30-34 31st Overall |
Xmas Twilight Run | 12/12/07 | 5 Km | 23:19 | N | 5th F30-39 13th F Overall |
Race Results 2006
| Event and Date | Distance | Time |
|---|---|---|
| Queen of the Lake Aug05 | 5 Km | 25:53 |
| Spring into Shape 01/09/05 | 8 Km | 45:31 | Spring into Shape 02/1005 | 8 Km | 42:13 | Spring into Shape 03/11/05 | 8 Km | 43:15 | Sri Chinmoy 26/03/06 | 10 Km | 50:43 | Run4Kids 09/04/06 | 14.7 Km | 75:32 | Mothers Day Classic 14/05/06 | 8 Km | 38:39 | Sri Chinmoy 28/05/06 | 10 Km | 48:14 | Gold Coast HM 02/07/06 | 21.1 Km | 1:48:00 | Sri Chinmoy 23/07/06 | 5 Km | 22:56 | Melb Half Marathon 08/10/06 | 21.1 Km | 1:44:38 | Spring into Shape 26/11/06 | 4 Km | 18:38 |
GOALS
| Distance | Goal |
| 1500 mtre | 5:30 min |
| 5 KM | 20 min |
| 8 KM | 35 min |
| 10 KM | 42 min |
| 21.1 KM | 95 min |
Personal Bests
| Distance | Time | Date |
| 1500 mtre | 5:53.9 | 29/10/09 |
| 3000 mtre | 12:49 | 24/10/09 |
| 4 KM | 17:50 | 21/02/07 |
| 5000 mtre | 22:56 | 09/10/09 |
| 5 KM | 22:19 | 11/01/09 |
| 8 KM | 38:39 | 14/05/06 |
| 10 KM | 45:36 | 17/05/08 |
| 21.1 KM | 1:44:38 | 08/10/06 |
