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	<title>Comments for i run therefore i am</title>
	<atom:link href="http://emruns.wordpress.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://emruns.wordpress.com</link>
	<description>the good the bad and the ugly</description>
	<lastBuildDate>Wed, 04 Nov 2009 05:40:48 +0000</lastBuildDate>
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		<title>Comment on Didn&#8217;t Stop me by Ewen</title>
		<link>http://emruns.wordpress.com/2009/11/03/didnt-stop-me/#comment-4977</link>
		<dc:creator>Ewen</dc:creator>
		<pubDate>Wed, 04 Nov 2009 05:40:48 +0000</pubDate>
		<guid isPermaLink="false">http://emruns.wordpress.com/?p=1700#comment-4977</guid>
		<description>Get well soon. &quot;Enjoy&quot; the heat and humidity of Cairns ;)</description>
		<content:encoded><![CDATA[<p>Get well soon. &#8220;Enjoy&#8221; the heat and humidity of Cairns <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>Comment on Didn&#8217;t Stop me by Andrew(AJH)</title>
		<link>http://emruns.wordpress.com/2009/11/03/didnt-stop-me/#comment-4976</link>
		<dc:creator>Andrew(AJH)</dc:creator>
		<pubDate>Tue, 03 Nov 2009 10:29:24 +0000</pubDate>
		<guid isPermaLink="false">http://emruns.wordpress.com/?p=1700#comment-4976</guid>
		<description>I feel much the same way as you re the horsies. 

Hopefully a carefree week of &quot;run as you like&quot; in Cairns will be just the thing to get that running feeling back again!</description>
		<content:encoded><![CDATA[<p>I feel much the same way as you re the horsies. </p>
<p>Hopefully a carefree week of &#8220;run as you like&#8221; in Cairns will be just the thing to get that running feeling back again!</p>
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		<title>Comment on Change of scenery by Ewen</title>
		<link>http://emruns.wordpress.com/2009/10/31/change-of-scenery/#comment-4975</link>
		<dc:creator>Ewen</dc:creator>
		<pubDate>Sun, 01 Nov 2009 02:01:35 +0000</pubDate>
		<guid isPermaLink="false">http://emruns.wordpress.com/?p=1691#comment-4975</guid>
		<description>So you&#039;re now marching under the banner of &quot;People who&#039;ve chucked a Sickie&quot;?

Lovely place for a run. Interval session every time sounds the go - get to admire the scenery during the recoveries :)</description>
		<content:encoded><![CDATA[<p>So you&#8217;re now marching under the banner of &#8220;People who&#8217;ve chucked a Sickie&#8221;?</p>
<p>Lovely place for a run. Interval session every time sounds the go &#8211; get to admire the scenery during the recoveries <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Change of scenery by morseyruns</title>
		<link>http://emruns.wordpress.com/2009/10/31/change-of-scenery/#comment-4974</link>
		<dc:creator>morseyruns</dc:creator>
		<pubDate>Sat, 31 Oct 2009 11:23:33 +0000</pubDate>
		<guid isPermaLink="false">http://emruns.wordpress.com/?p=1691#comment-4974</guid>
		<description>Everyone needs a mental health day now and then- and it sounds like you found the cure for your sick 
day- running in warm pouring rain.  I think I might have to try a run at Lysterfield soon.</description>
		<content:encoded><![CDATA[<p>Everyone needs a mental health day now and then- and it sounds like you found the cure for your sick<br />
day- running in warm pouring rain.  I think I might have to try a run at Lysterfield soon.</p>
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		<title>Comment on Change of scenery by jojo</title>
		<link>http://emruns.wordpress.com/2009/10/31/change-of-scenery/#comment-4973</link>
		<dc:creator>jojo</dc:creator>
		<pubDate>Sat, 31 Oct 2009 11:00:55 +0000</pubDate>
		<guid isPermaLink="false">http://emruns.wordpress.com/?p=1691#comment-4973</guid>
		<description>well good run miss sick gal... personally the thought of running twice on the friday after a race DOES not inspire me, i couldnt even get out at all... summer comes around and im all for the 800m track runner to shine through..lol..i SUFFERED through all that long winter training (whats with 5min reps of effort!!!!!!!)and stu never even made me get up to 50kms.....lol</description>
		<content:encoded><![CDATA[<p>well good run miss sick gal&#8230; personally the thought of running twice on the friday after a race DOES not inspire me, i couldnt even get out at all&#8230; summer comes around and im all for the 800m track runner to shine through..lol..i SUFFERED through all that long winter training (whats with 5min reps of effort!!!!!!!)and stu never even made me get up to 50kms&#8230;..lol</p>
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		<title>Comment on AV Shield Round 4 by Ewen</title>
		<link>http://emruns.wordpress.com/2009/10/29/av-shield-round-4/#comment-4972</link>
		<dc:creator>Ewen</dc:creator>
		<pubDate>Fri, 30 Oct 2009 05:03:48 +0000</pubDate>
		<guid isPermaLink="false">http://emruns.wordpress.com/?p=1687#comment-4972</guid>
		<description>I stuffed up. Missed predicting it by 0.6.

Good PB and race Em. Considering your pre-race malaise you can look forward to running in the 5:40s soon. Then faster!</description>
		<content:encoded><![CDATA[<p>I stuffed up. Missed predicting it by 0.6.</p>
<p>Good PB and race Em. Considering your pre-race malaise you can look forward to running in the 5:40s soon. Then faster!</p>
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		<title>Comment on Talk to the animals by Trailblazer777</title>
		<link>http://emruns.wordpress.com/2009/10/12/talk-to-the-animals/#comment-4971</link>
		<dc:creator>Trailblazer777</dc:creator>
		<pubDate>Fri, 30 Oct 2009 01:39:13 +0000</pubDate>
		<guid isPermaLink="false">http://emruns.wordpress.com/?p=1652#comment-4971</guid>
		<description>hurray for everyone on the drink stations! tough job it must have been...I had a taste of being on the other side at our Freo half marathon drinks station this year but  that must be nothing compared to the chaos of MM</description>
		<content:encoded><![CDATA[<p>hurray for everyone on the drink stations! tough job it must have been&#8230;I had a taste of being on the other side at our Freo half marathon drinks station this year but  that must be nothing compared to the chaos of MM</p>
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		<title>Comment on AV Shield Round 4 by jojo</title>
		<link>http://emruns.wordpress.com/2009/10/29/av-shield-round-4/#comment-4970</link>
		<dc:creator>jojo</dc:creator>
		<pubDate>Fri, 30 Oct 2009 01:13:46 +0000</pubDate>
		<guid isPermaLink="false">http://emruns.wordpress.com/?p=1687#comment-4970</guid>
		<description>well done miss EM
you smashed sub 6</description>
		<content:encoded><![CDATA[<p>well done miss EM<br />
you smashed sub 6</p>
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		<title>Comment on AV Shield Round 4 by michaelyw</title>
		<link>http://emruns.wordpress.com/2009/10/29/av-shield-round-4/#comment-4969</link>
		<dc:creator>michaelyw</dc:creator>
		<pubDate>Thu, 29 Oct 2009 23:54:18 +0000</pubDate>
		<guid isPermaLink="false">http://emruns.wordpress.com/?p=1687#comment-4969</guid>
		<description>Fantastic effort Emma :)
It is not easy to run sub 6 minute and you&#039;ve made it. 
I did enjoy my very last track run yesterday evening before the departure.
All the best and keep running.

Michael Lai</description>
		<content:encoded><![CDATA[<p>Fantastic effort Emma <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
It is not easy to run sub 6 minute and you&#8217;ve made it.<br />
I did enjoy my very last track run yesterday evening before the departure.<br />
All the best and keep running.</p>
<p>Michael Lai</p>
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		<title>Comment on AV Shield Round 4 by emruns</title>
		<link>http://emruns.wordpress.com/2009/10/29/av-shield-round-4/#comment-4968</link>
		<dc:creator>emruns</dc:creator>
		<pubDate>Thu, 29 Oct 2009 22:08:46 +0000</pubDate>
		<guid isPermaLink="false">http://emruns.wordpress.com/?p=1687#comment-4968</guid>
		<description>Faaaar Q!!

yeah, it does :lol:</description>
		<content:encoded><![CDATA[<p>Faaaar Q!!</p>
<p>yeah, it does <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /> </p>
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