Comments for i run therefore i am http://emruns.wordpress.com the good the bad and the ugly Fri, 27 Nov 2009 10:37:01 +0000 http://wordpress.com/ hourly 1 Comment on Oh my aching by Andrew(AJH) http://emruns.wordpress.com/2009/11/27/oh-my-aching/#comment-5017 Andrew(AJH) Fri, 27 Nov 2009 10:37:01 +0000 http://emruns.wordpress.com/?p=1735#comment-5017 Sounds like good pain! Sounds like good pain!

]]> Comment on Oh my aching by Em http://emruns.wordpress.com/2009/11/27/oh-my-aching/#comment-5016 Em Fri, 27 Nov 2009 07:52:26 +0000 http://emruns.wordpress.com/?p=1735#comment-5016 OMG!!!! that is so cool! I am running the GAR on Sunday, I will e-mail you. OMG!!!! that is so cool! I am running the GAR on Sunday, I will e-mail you.

]]> Comment on Oh my aching by jojo http://emruns.wordpress.com/2009/11/27/oh-my-aching/#comment-5015 jojo Fri, 27 Nov 2009 06:35:27 +0000 http://emruns.wordpress.com/?p=1735#comment-5015 just make sure you take it easy in one of them. consecutive days racing is tough on the legs(and didnt you also do the same last week)- even racing and tempo run the next day is pretty tough... dont forget to give your legs some reovery time matey good luck just make sure you take it easy in one of them. consecutive days racing is tough on the legs(and didnt you also do the same last week)- even racing and tempo run the next day is pretty tough… dont forget to give your legs some reovery time matey
good luck

]]> Comment on Oh my aching by Ewen http://emruns.wordpress.com/2009/11/27/oh-my-aching/#comment-5014 Ewen Fri, 27 Nov 2009 06:32:19 +0000 http://emruns.wordpress.com/?p=1735#comment-5014 Wow! Marilyn's going to be on TV! Photos of the hook up please Em. I think you can double. Go hard in the 3000 - it's short enough that it won't hurt the 15k. Got to be a good shot of a 3000 PB. By the way, I have a first time for our 5000m challenge - 21:59.36 :) Wow! Marilyn’s going to be on TV! Photos of the hook up please Em.

I think you can double. Go hard in the 3000 – it’s short enough that it won’t hurt the 15k. Got to be a good shot of a 3000 PB. By the way, I have a first time for our 5000m challenge – 21:59.36 :)

]]> Comment on Oh my aching by Marilyn http://emruns.wordpress.com/2009/11/27/oh-my-aching/#comment-5013 Marilyn Fri, 27 Nov 2009 05:28:22 +0000 http://emruns.wordpress.com/?p=1735#comment-5013 hey there! I am finally in your neck of the woods! I am racing the Great Australian Run on Sunday! Any chance of you running this too? It would be a hoot to hook up! hey there! I am finally in your neck of the woods! I am racing the Great Australian Run on Sunday! Any chance of you running this too? It would be a hoot to hook up!

]]> Comment on Oh my aching by JH http://emruns.wordpress.com/2009/11/27/oh-my-aching/#comment-5012 JH Fri, 27 Nov 2009 03:16:50 +0000 http://emruns.wordpress.com/?p=1735#comment-5012 Look, the race doesn't matter, does it? I mean, there's nothing riding on it. If you blow up at 12km, what have you lost? Nothing. So - give it a good hard go. Try for a finishing time of sixty-something minutes. Look, the race doesn’t matter, does it? I mean, there’s nothing riding on it. If you blow up at 12km, what have you lost? Nothing. So – give it a good hard go. Try for a finishing time of sixty-something minutes.

]]> Comment on A FUN run by Ewen http://emruns.wordpress.com/2009/11/24/a-fun-run/#comment-5011 Ewen Tue, 24 Nov 2009 10:32:48 +0000 http://emruns.wordpress.com/?p=1733#comment-5011 If you can have FUN running a tad over 5 minute ks for 12k, you're in good shape. If you can have FUN running a tad over 5 minute ks for 12k, you’re in good shape.

]]> Comment on A FUN run by blues buffett http://emruns.wordpress.com/2009/11/24/a-fun-run/#comment-5010 blues buffett Tue, 24 Nov 2009 09:48:06 +0000 http://emruns.wordpress.com/?p=1733#comment-5010 Tony The Tiger! That's a classic! I wonder if he was after their Sugar Frosties. Hopefully Toucan Sam wasn't there too, singing "they taste like fruit and go crunch to boot". You'll be happy to hear my 9 year old daughter loves the photo and says she always knew Tigger was real... Tony The Tiger! That’s a classic!

I wonder if he was after their Sugar Frosties. Hopefully Toucan Sam wasn’t there too, singing
“they taste like fruit and go crunch to boot”.
You’ll be happy to hear my 9 year old daughter loves the photo and says she always knew Tigger was real…

]]> Comment on A FUN run by Andrew(AJH) http://emruns.wordpress.com/2009/11/24/a-fun-run/#comment-5009 Andrew(AJH) Tue, 24 Nov 2009 07:36:54 +0000 http://emruns.wordpress.com/?p=1733#comment-5009 Sounds like one for next years calendar! And walkers keeping left, I can only put that down to people from Geelong being intelligent and considerate (did I ever tell you where I was brought up?). Sounds like one for next years calendar! And walkers keeping left, I can only put that down to people from Geelong being intelligent and considerate (did I ever tell you where I was brought up?).

]]> Comment on A FUN run by Em http://emruns.wordpress.com/2009/11/24/a-fun-run/#comment-5008 Em Tue, 24 Nov 2009 04:06:43 +0000 http://emruns.wordpress.com/?p=1733#comment-5008 I was thinking more along the lines of Matthew Richardson I was thinking more along the lines of Matthew Richardson

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