Phew, been too busy getting on with getting on to write about it.
Strength training is going really well, I’ve moved into a new 3 week block which has bought with it a whole new set of DOMS. I’ve made some great gains and have been able to lift more than I did in the previous block and am constantly fascinated by the changes in my body.
Muscles are good, I love feeling strong 
Running is coming along. I did 7 minutes run with 1 minute walk by 4 this morning, 28 minutes of running and 32 minutes all up covering exactly 6km.
I’ve got a 5km fun run on Sunday morning and I am going to treat myself and run the whole thing, gently, ’tis ok, I am aware of my limitations.
Still riding the bike as well.
With all that you can see that by the time I sit down at night I am too stuffed to blog.
Busy little bee!
Don’t strengthen those legs too much, I won’t be able to keep up with you on Amy’s Ride!
Good to hear the running’s going well. Have fun tomorrow — steer clear of the furtive rusty foxes.