Oh dear, counting down to the weekend on a Monday, not good hey?
Back in the pool tonight
5 minute warm up
3 sets of 8 by 90 seconds (30 second recovery and 2 minutes between sets)
Really pushing it for motivation today so the cool down lasted about 15 seconds 
The votes are in (based on the opinions of 1, me), Baggy Trousers by Madness is the best pool running song, in fact most Madness works well, probably because that’s what I am slowly sinking into.
Which reminds me of the time they did House of Fun on The Young Ones, damn I used to love that show.
Here’s one for the true Young Ones devotee –
Who holds the world record for the stickiest bogey?
Okay, I had to Google the answer, so I won’t take away somebody else’s win
Roll on Friday