racing I am not racing I am not racing I am not racing I am not racing I am not racing I am not racing I am not racing I am not racing I am not racing I am not racing I am not racing I am not racing I am not racing I am not racing I am not racing I am not racing I am not racing I am not racing I am not racing I am not racing I am not racing I am not racing I am not racing I am not racing I am not racing I am not racing I am not racing I am not racing I am not racing I am not racing I am not racing I am not racing I am not racing I am not racing I am not racing I am not racing I am not racing I am not racing I am not racing I am not racing I am not racing I am not racing I am not racing I am not racing I am not racing I am not racing I am not racing I am not racing I am not racing I am not racing I am not racing I am not racing I am not racing I am not racing I am not racing…….
And so on and so forth
Just a wee reminder for myself, tomorrows 15km is not part of the plan, don’t get caught up in the crowd, don’t get white line fever and don’t let the ego take over, it is a tempo run only with a warm up and cool down to make it 17km. I will aim to finish the 15km somewhere around 75 minutes, any quicker and I went too fast, I’ll be keeping a close eye on the watch.
There was no running today, it was a rest day.
My garden is still being worked on and it is starting to come together, though it looks like it may take a little longer than expected, but that is usually the way. I have also been given the number of a decent re-stumper so I’ll get on to that one on Monday. I have been in this house for almost 5 years now, it is probably about time I started getting things in order.
yeah ive gotta remember it is NOT a race too
Comment by jojo — May 31, 2008 @ 7:50 pm
Yeah right…
Comment by JH — May 31, 2008 @ 8:42 pm
Recite that mantra aloud and you won’t have breath to race.
For easy runs, I meant under 75% of average HR - this allows me to jog (slowly) up hills rather than walk
Comment by Ewen — June 1, 2008 @ 11:12 am