Comments on: Intervals http://emruns.wordpress.com/2008/05/13/intervals-2/ the good the bad and the ugly Tue, 07 Oct 2008 05:22:16 +0000 http://wordpress.org/?v=MU hourly 1 By: Ewen http://emruns.wordpress.com/2008/05/13/intervals-2/#comment-3043 Ewen Fri, 16 May 2008 06:02:15 +0000 http://emruns.wordpress.com/?p=524#comment-3043 That's good for a time trial. The 300s were speedy too. Re the confidence thing... I hope it's not due to training with a fast group - seeing how fast some people are, and how easy they seem to do it. If this is so, just 'do your own thing' and take heart from personal improvements (which are obviously happening). It can also be difficult when seemingly sub-standard hard sessions occur. My advice would be to have confidence in your training program, and your ability to run well when it matters - in a race! That’s good for a time trial. The 300s were speedy too.

Re the confidence thing… I hope it’s not due to training with a fast group - seeing how fast some people are, and how easy they seem to do it. If this is so, just ‘do your own thing’ and take heart from personal improvements (which are obviously happening).

It can also be difficult when seemingly sub-standard hard sessions occur. My advice would be to have confidence in your training program, and your ability to run well when it matters - in a race!

]]> By: Stu Mac http://emruns.wordpress.com/2008/05/13/intervals-2/#comment-3028 Stu Mac Wed, 14 May 2008 12:37:38 +0000 http://emruns.wordpress.com/?p=524#comment-3028 Good training Em... I'll catch up with you on Saturday to say hi, I hope you have saved me a smile...or are you going to ignore me again???? :-) Good training Em… I’ll catch up with you on Saturday to say hi, I hope you have saved me a smile…or are you going to ignore me again???? :-)

]]> By: jojo http://emruns.wordpress.com/2008/05/13/intervals-2/#comment-3027 jojo Wed, 14 May 2008 11:28:55 +0000 http://emruns.wordpress.com/?p=524#comment-3027 well matey..you may not have self belief..but i definitely believe in you well matey..you may not have self belief..but i definitely believe in you

]]> By: JH http://emruns.wordpress.com/2008/05/13/intervals-2/#comment-3026 JH Wed, 14 May 2008 10:41:46 +0000 http://emruns.wordpress.com/?p=524#comment-3026 Keep you chin up, Em. (chin up, head down: there's an odd image!) Keep you chin up, Em.

(chin up, head down: there’s an odd image!)

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