Intervals

1km Time Trial - 3:56
This is an equal best 1km TT time for me, however this was on The Tan on a slight downhill. My previous TT was just weeks before being diagnosed with stress fractures last year and was set on the track at Olympic Park.

6 by 300 metres - also on The Tan so can’t be 100% sure of accuracy of distance
63
62
63
63
63
63

Feeling good about these as they equate to around 84/85 400s, I have not done 400s on the track for ages but prior to injury I would run about 89/90 for my 400s so this looks like good progress.

Still keeping my head down, just trying to regain some self belief.