……………..
I struggled a bit last week, it must have been the weekend of hill racing but my glutes were really sore and I spent quite a bit of time sitting on a tennis ball, it’s OK, I can say this, runners get it.
I redeemed myself with a pretty good 8km run this afternoon, around 5 minute kms or sub all of the way, finishing in 40:15 and I felt much freer than I had about a week.
I am over thinking things at the moment and am most definitely spending way too much time checking out the trees, so, you know, can’t see the forest for the life of me. Basically I am having a bit of a crisis of confidence which is resulting in me being rather boring to be around so I think I might reserve further comment for a couple of days and just keep the training updated. Articulating what is bothering me is never something I have been very good at 
Hope it all works out. The tennis ball thing is so good. My sister freaks cos she reckons I enjoy it too much!
Comment by Kathryn — May 12, 2008 @ 9:44 pm
hope it all comes good…ive sent you a text
Comment by jojo — May 12, 2008 @ 10:28 pm
Over analyzing things is something I do most of the time … it usually doesn’t help! Hope things get better for you soon.
Comment by Andrew (ajh) — May 12, 2008 @ 10:57 pm
Just drink more …. coke that is !!!
Comment by Eat Em — May 13, 2008 @ 11:35 am
Have you been hanging out with VA?
It was your mate Kate’s fate to be great.
Comment by Ewen — May 13, 2008 @ 4:47 pm