……………..

I struggled a bit last week, it must have been the weekend of hill racing but my glutes were really sore and I spent quite a bit of time sitting on a tennis ball, it’s OK, I can say this, runners get it.

I redeemed myself with a pretty good 8km run this afternoon, around 5 minute kms or sub all of the way, finishing in 40:15 and I felt much freer than I had about a week.

I am over thinking things at the moment and am most definitely spending way too much time checking out the trees, so, you know, can’t see the forest for the life of me. Basically I am having a bit of a crisis of confidence which is resulting in me being rather boring to be around so I think I might reserve further comment for a couple of days and just keep the training updated. Articulating what is bothering me is never something I have been very good at