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	<title>Comments on: Pardon me, I feel a little sick</title>
	<atom:link href="http://emruns.wordpress.com/2008/05/08/pardon-me-i-feel-a-little-sick/feed/" rel="self" type="application/rss+xml" />
	<link>http://emruns.wordpress.com/2008/05/08/pardon-me-i-feel-a-little-sick/</link>
	<description>the good the bad and the ugly</description>
	<pubDate>Sun, 06 Jul 2008 06:42:01 +0000</pubDate>
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		<title>By: Ewen</title>
		<link>http://emruns.wordpress.com/2008/05/08/pardon-me-i-feel-a-little-sick/#comment-2994</link>
		<dc:creator>Ewen</dc:creator>
		<pubDate>Thu, 08 May 2008 10:32:30 +0000</pubDate>
		<guid isPermaLink="false">http://emruns.wordpress.com/?p=513#comment-2994</guid>
		<description>You are not wrong.

"Slow" is relative. For me right now, 5.50/km is a reasonable pace. I know runners who regard anything north of 4.00/km as slow!</description>
		<content:encoded><![CDATA[<p>You are not wrong.</p>
<p>&#8220;Slow&#8221; is relative. For me right now, 5.50/km is a reasonable pace. I know runners who regard anything north of 4.00/km as slow!</p>
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		<title>By: Andrew(AJH)</title>
		<link>http://emruns.wordpress.com/2008/05/08/pardon-me-i-feel-a-little-sick/#comment-2992</link>
		<dc:creator>Andrew(AJH)</dc:creator>
		<pubDate>Thu, 08 May 2008 09:11:31 +0000</pubDate>
		<guid isPermaLink="false">http://emruns.wordpress.com/?p=513#comment-2992</guid>
		<description>Circle jerk - LOL.

And the other rumour this morning was John Howard on "Dancing with the Stars" - not that I need any more, but there is another reason not to watch it.</description>
		<content:encoded><![CDATA[<p>Circle jerk - LOL.</p>
<p>And the other rumour this morning was John Howard on &#8220;Dancing with the Stars&#8221; - not that I need any more, but there is another reason not to watch it.</p>
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		<title>By: jojo</title>
		<link>http://emruns.wordpress.com/2008/05/08/pardon-me-i-feel-a-little-sick/#comment-2991</link>
		<dc:creator>jojo</dc:creator>
		<pubDate>Thu, 08 May 2008 08:26:12 +0000</pubDate>
		<guid isPermaLink="false">http://emruns.wordpress.com/?p=513#comment-2991</guid>
		<description>ummmmm i have no idea what it is..if that helps with the ratios...
where are you doing hills????</description>
		<content:encoded><![CDATA[<p>ummmmm i have no idea what it is..if that helps with the ratios&#8230;<br />
where are you doing hills????</p>
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		<title>By: JH</title>
		<link>http://emruns.wordpress.com/2008/05/08/pardon-me-i-feel-a-little-sick/#comment-2990</link>
		<dc:creator>JH</dc:creator>
		<pubDate>Thu, 08 May 2008 08:15:56 +0000</pubDate>
		<guid isPermaLink="false">http://emruns.wordpress.com/?p=513#comment-2990</guid>
		<description>Jaykay - I have hidden depths and a fairly murky past. I'm surprised at least three readers of this blog know that sort of thing, or claim too.</description>
		<content:encoded><![CDATA[<p>Jaykay - I have hidden depths and a fairly murky past. I&#8217;m surprised at least three readers of this blog know that sort of thing, or claim too.</p>
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		<title>By: Eat Em</title>
		<link>http://emruns.wordpress.com/2008/05/08/pardon-me-i-feel-a-little-sick/#comment-2989</link>
		<dc:creator>Eat Em</dc:creator>
		<pubDate>Thu, 08 May 2008 07:16:56 +0000</pubDate>
		<guid isPermaLink="false">http://emruns.wordpress.com/?p=513#comment-2989</guid>
		<description>And J ... what are you doing knowing the meaning of 'fluffer' ?</description>
		<content:encoded><![CDATA[<p>And J &#8230; what are you doing knowing the meaning of &#8216;fluffer&#8217; ?</p>
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		<title>By: Jaykay</title>
		<link>http://emruns.wordpress.com/2008/05/08/pardon-me-i-feel-a-little-sick/#comment-2988</link>
		<dc:creator>Jaykay</dc:creator>
		<pubDate>Thu, 08 May 2008 04:25:32 +0000</pubDate>
		<guid isPermaLink="false">http://emruns.wordpress.com/?p=513#comment-2988</guid>
		<description>OMG JH......I would never have guessed you'd know what a 'fluffer' was :shock:

Em, are we seeing you for some hills on Saturday?</description>
		<content:encoded><![CDATA[<p>OMG JH&#8230;&#8230;I would never have guessed you&#8217;d know what a &#8216;fluffer&#8217; was <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_eek.gif' alt=':shock:' class='wp-smiley' /> </p>
<p>Em, are we seeing you for some hills on Saturday?</p>
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		<title>By: JH</title>
		<link>http://emruns.wordpress.com/2008/05/08/pardon-me-i-feel-a-little-sick/#comment-2987</link>
		<dc:creator>JH</dc:creator>
		<pubDate>Thu, 08 May 2008 04:20:11 +0000</pubDate>
		<guid isPermaLink="false">http://emruns.wordpress.com/?p=513#comment-2987</guid>
		<description>It's a little known fact, but "digger" in Texan slang means the same thing "fluffer" does in the porn industry. And "cobber", well, I'll let you figure that one out for yourself.</description>
		<content:encoded><![CDATA[<p>It&#8217;s a little known fact, but &#8220;digger&#8221; in Texan slang means the same thing &#8220;fluffer&#8221; does in the porn industry. And &#8220;cobber&#8221;, well, I&#8217;ll let you figure that one out for yourself.</p>
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		<title>By: Em</title>
		<link>http://emruns.wordpress.com/2008/05/08/pardon-me-i-feel-a-little-sick/#comment-2986</link>
		<dc:creator>Em</dc:creator>
		<pubDate>Thu, 08 May 2008 03:55:03 +0000</pubDate>
		<guid isPermaLink="false">http://emruns.wordpress.com/?p=513#comment-2986</guid>
		<description>Yeah, good call Kathryn Slow Group is not that bad and now that I think about it I am not too sure I like what Easy Group is implying :lol:</description>
		<content:encoded><![CDATA[<p>Yeah, good call Kathryn Slow Group is not that bad and now that I think about it I am not too sure I like what Easy Group is implying <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /></p>
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		<title>By: kathryn</title>
		<link>http://emruns.wordpress.com/2008/05/08/pardon-me-i-feel-a-little-sick/#comment-2985</link>
		<dc:creator>kathryn</dc:creator>
		<pubDate>Thu, 08 May 2008 03:49:22 +0000</pubDate>
		<guid isPermaLink="false">http://emruns.wordpress.com/?p=513#comment-2985</guid>
		<description>What a load of bollocks.  I guess they aren't going to say what they really think though, are they.

Personally I think slow group is preferable - prolly cos the slow groups are still fast for me.  Actually the PC term is 'speed-challenged' :P</description>
		<content:encoded><![CDATA[<p>What a load of bollocks.  I guess they aren&#8217;t going to say what they really think though, are they.</p>
<p>Personally I think slow group is preferable - prolly cos the slow groups are still fast for me.  Actually the PC term is &#8217;speed-challenged&#8217; <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /></p>
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