Return to intervals
After allowing myself 3 weeks off after Trailwalker it was time to get back to the training track, or in this case the training Tan.
It was hard, I felt like a fat slow old cow, my legs were filled with lead and my glutes hurt after last weekends hills, but I was expecting all this.
Tonight’s session was 4 by 1km with a 90 second recovery, this was done along The Tan from the pillars to Government House Drive so one leg would be on an incline and the other a decline, the times in brackets are from when I last did this session at the start of April this year.
1 - 4:29 (4:32) uphill
2 - 4:02 (4:08 ) downhill
3 - 4:27 (4:32) uphill
4 - 4:00 (4:07) downhill
So despite how hard it felt the times were better than 5 weeks ago 
The hard work begins again, I have quite a bit of ground to make up.
You have been so busy while I have been away- so I will just have to comment on everything in this comment- Hope the OH is feeling a bit better. Congratulations on beating the train. Sam Newman should be euthanased and soon, he is a pig. How fun to be running around in the mud!
Comment by Sara — May 7, 2008 @ 2:01 pm
sounds like a good set! oh and dont worry- i have even more than you to make up
Comment by jojo — May 7, 2008 @ 2:18 pm
How cool that your times are better than at the beginning of April, especially as you were doing all the Trailwalker training as well.
Comment by Jaykay — May 7, 2008 @ 2:42 pm
Nice improvement. You’ll make up that ground pretty quickly.
Comment by Ewen — May 7, 2008 @ 9:59 pm
Reps look good to me! Well done, I wish I could run those times at the moment..
Comment by Stu Mac — May 8, 2008 @ 12:12 am