All I did this morning was 4.6Km at 6:30 pace, yep, you read right I did say it was very very easy does it. My beginners group were scheduled for 20 minutes running/3 minute walk/10 minute running, the running component came out at 4.6Km. I also did a little sprint at the end to get to the loo because I was busting, that’s it for this weeks speed work 
Happily I felt fine, just a slight stiffness in the hips still, my heart rate was as low as it should be for such an easy pace and my resting heart rate the last couple of mornings has been normal as well.
Feeing a bit off today though, thankfully my period decided to wait until today to show up, could not have imagined the hell of Trailwalker had it decided to arrive early. I had a stack of work to get though today and could not afford a sick day so I just avoided the neurofen (it makes me dopey), sucked it up and got on with things, then I begged off at 3pm and have been on the couch with my beloved hot water bottle ever since 
Looking forward to a slightly longer and faster run tomorrow afternoon, I just don’t know what to do with myself getting home before 6pm.
