Back to speedwork tonight, an endurance session on the tan
2 by 6 minutes
2 by 4 minutes
2 by 2 minutes
With 2 minute recoveries
1.36km
1.33km
900 metres
900 metres
460 metres
480 metres
Tough set but very satisfying, with warm up and cool down 12.2Km
10 minute ice bath at home and now dinner is in the oven and Tourchwood is on TV so love you and leave you.
