No running for me I decided on a rest day.
I want to take the opportunity today to congratulate my Canadian Blogger buddy, the awesomely talented Marilyn for her 25:19 7Km at the Canadian National Cross Country Championships on the weekend.
A great lady who found my blog one day while googling pool running who epitomises the generosity of so many runners I have met since taking up this sport only 3 years ago. I am always amazed and humbled by all the great unsolicited advice I receive from people via comments on my blog and though e-mail. Least of all Tim who is at the coal face of my moody temperament on a weekly basis as I struggle to regain my form 
Well done mate and I shall go to bed tonight dreaming of what it takes to run at that pace 
Just a little bit of soppy sentiment today.
PS - thanks for the offer yesterday Jo but you know I bleed green and black 
