Hi
It’s Mac here, Em’s computer.
I am afraid Em isn’t in a very good mood tonight, in fact she is a bit of a surly pain in the arse and frankly if I let her post it would be a tortuous rambling affair and dear reader I at least respect you too much to inflict that on you.
Hopefully she will be at lot sweeter tomorrow and I can let her back.
Sincerely
Mac
PS - Mac was pretty chuffed to have a visitor from BC come by yesterday, knowing that another poor soul on the other side of the world came down with a stress fracture at the same time and followed the same pool running program really puts things in perspective, heres hoping for a successful return to running for all the similarly afflicted 
