Water Running
5 minute warm up
5 by 2:30 hard with 30 seconds easy recovery
2 minute easy
5 by 2:30 hard with 30 seconds easy recovery
In the outdoor pool, lovely and warm inside, bloody freezing out, and of course running across concrete barefoot is out so long cold walk to change room, brrrrrrrr.
Just no time for blogging tonight, off to massage and have to get dinner in first and some much needed relaxation after a very hectic day at work.
Catch you tomorrow.
