Running
13km in 1:09:51, average pace 5:22
Just a nice gentle recovery run today. I felt fine last night after the session but I was feeling it in the legs today. Just to answer your questions Ewen, the recoveries were 2 minutes (I usually note that, missed it yesterday).
I am sitting here in the Skins tonight just to help the legs along. I have a much needed massage booked for tomorrow night, I said it before and I’ll say it again, I really need to make sure I get these more regularly.
Other Stuff
I am absolutely wrecked tonight, in fact I have already had a nap this evening 
AND I haven’t even had dinner I am just not hungry, very weird for me. But recovery is important so I’ll try and get some baked beans or something down my neck.
Thanks for all the chat up lines people. Jay, love it, knew someone would come up with the love child suggestion, it was just a matter of who 
Sara, very nice, very rock ‘n roll, shame I wear a black crop top, maybe my pink Nike hat instead 
Ewen, perfect! If am lucky enough to have a word it would be ideal to sound vaguely intelligent, in the words of Kathryn I defo don’t want to be girly fan gushy, not really my style anyway.
But I do love the idea of playing it like he is another punter along for a training session. I should just approach him like I would any one else “Hi, what are you looking to do today? Wanna come for a run with me? “
Ahh, be still my beating heart. Give me my moment, when I was 12 all I wanted to do was meet the guys from Pseudo Echo or A-Ha, it never happened. Sadly enough I still have my scrap book from that era, wonder if Morten Harket is still a great big spunk? Ohh Google…..
…..Yeah, he still is, I think I have said this before, I love guys who wear glasses, probably because I am a speccy four eyes as well 
How was that for a tangent?
