Just the facts tonight, very long day, started work at 7am, run leader duties after work so not home until after 830pm, just want to kick back and relax.

Ran a very quick 6km before leading my group - 28:42, average pace 4:47, a new (unofficial of course) 5Km PB along the way which goes to show that I can often train now at paces I used to race at. *edit* bugger, in my haste and tiredness I messed up there, not quite an unofficial PB but close and done very comfortably.

Rupert and I were leading the 8Km medium pace group today, previously I had only lead the slow groups so it was a nice change. The group was pretty tight and I lead a pack of 5 in to finish in 44:40. They were all happy to get in at quicker than 6 minute per Km pace and I sneakily upped the pace with about 1.5Km to go just to push them a bit. Everyone was pretty cheerful at the end and said they all enjoyed themselves. One participant even assumed that I was a personal trainer and this was what I did for a living

Total for today - 14Km

Monthly wrap up
February Km - 246.5 (’06 198)

Year to Date - 519

Injuries - None, still free of Plantar Fasciitis

Excuses - None really, had a slow one last week which kept me from having a 300Km week but not fussed

Races - Super Sunset Series 4Km 17:40, new PB and placed 10th female overall

Goals - Maintain 75Km weeks as a minimum, run a more disciplined 4Km race next Wednesday. Find a way to make Craig Mottram realise that I am the love of his life

OK, maybe that last one isn’t totally serious.