Running
With warm up and cool down, 11km

Session at Olympic Park today after an extended warm up, 300×5 with 90 second recovery then 6 minute recovery and 200×4 with 90 second recovery.

Splits
300s
65
65
65
66
62

nice consistency then pushed harder on the last

200s
40
40
42
38 (got competitive with another runner and we raced for the line, had a good laugh about it afterwards, when we were able to breathe again)

Again because speed is still alluding me it was an exercise in good form, I think once I warmed up my form was pretty good, it felt good anyway.

Had a fall of rain during the session which was lovely, then a great big perfect rainbow afterwards.

Feel lousy tonight, struggling a bit with my confidence. It’s something I need to work out for myself. I’ve had a rough couple of weeks, the break from work will do me good and a chilled out couple of days in Qld with my sister will recharge my batteries.