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	<title>Comments on: Foxy Loxy</title>
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	<link>http://emruns.wordpress.com/2007/01/28/foxy-loxy/</link>
	<description>the good the bad and the ugly</description>
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		<title>By: Ewen</title>
		<link>http://emruns.wordpress.com/2007/01/28/foxy-loxy/#comment-217</link>
		<dc:creator>Ewen</dc:creator>
		<pubDate>Mon, 29 Jan 2007 09:38:23 +0000</pubDate>
		<guid isPermaLink="false">http://emruns.wordpress.com/2007/01/28/foxy-loxy/#comment-217</guid>
		<description>Good long run and a good week Em. It looks like you&#039;re really on the way now and the injury is behind you.

You might wear the fuel belt in a race if you ever to 6 foot ;)</description>
		<content:encoded><![CDATA[<p>Good long run and a good week Em. It looks like you&#8217;re really on the way now and the injury is behind you.</p>
<p>You might wear the fuel belt in a race if you ever to 6 foot <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Spark Driver</title>
		<link>http://emruns.wordpress.com/2007/01/28/foxy-loxy/#comment-216</link>
		<dc:creator>Spark Driver</dc:creator>
		<pubDate>Mon, 29 Jan 2007 00:24:30 +0000</pubDate>
		<guid isPermaLink="false">http://emruns.wordpress.com/2007/01/28/foxy-loxy/#comment-216</guid>
		<description>I have been running with a Fuelbelt for a while now. Wouldn&#039;t head out without it (except race days with regular drink stations).</description>
		<content:encoded><![CDATA[<p>I have been running with a Fuelbelt for a while now. Wouldn&#8217;t head out without it (except race days with regular drink stations).</p>
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		<title>By: ajh</title>
		<link>http://emruns.wordpress.com/2007/01/28/foxy-loxy/#comment-214</link>
		<dc:creator>ajh</dc:creator>
		<pubDate>Sun, 28 Jan 2007 11:37:11 +0000</pubDate>
		<guid isPermaLink="false">http://emruns.wordpress.com/2007/01/28/foxy-loxy/#comment-214</guid>
		<description>Congrats on a great run Em, I&#039;d kill for some split times like those right now ! Glad you like the fuel belt, I think I should have bought the four bottle one too, the two-larger bottle one I bought bounces a bit when they&#039;re full.</description>
		<content:encoded><![CDATA[<p>Congrats on a great run Em, I&#8217;d kill for some split times like those right now ! Glad you like the fuel belt, I think I should have bought the four bottle one too, the two-larger bottle one I bought bounces a bit when they&#8217;re full.</p>
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		<title>By: Beakus</title>
		<link>http://emruns.wordpress.com/2007/01/28/foxy-loxy/#comment-213</link>
		<dc:creator>Beakus</dc:creator>
		<pubDate>Sun, 28 Jan 2007 08:30:04 +0000</pubDate>
		<guid isPermaLink="false">http://emruns.wordpress.com/2007/01/28/foxy-loxy/#comment-213</guid>
		<description>Blimey Em, there&#039;s no stopping you! :D Brilliant run, even uf the maths were off :D
btw, I love your post about not being able to stop running, I love that feeling, and just wish it happened more often! 

I get the feeling that you&#039;ll blitz R4K...

B.</description>
		<content:encoded><![CDATA[<p>Blimey Em, there&#8217;s no stopping you! <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  Brilliant run, even uf the maths were off <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
btw, I love your post about not being able to stop running, I love that feeling, and just wish it happened more often! </p>
<p>I get the feeling that you&#8217;ll blitz R4K&#8230;</p>
<p>B.</p>
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		<title>By: Lee</title>
		<link>http://emruns.wordpress.com/2007/01/28/foxy-loxy/#comment-212</link>
		<dc:creator>Lee</dc:creator>
		<pubDate>Sun, 28 Jan 2007 07:40:12 +0000</pubDate>
		<guid isPermaLink="false">http://emruns.wordpress.com/2007/01/28/foxy-loxy/#comment-212</guid>
		<description>OMG, look at that average pace!!  Sounds like you had a fabulous run today.  Have to say though if you are slightly apprehensive about going into R4K I am totally beside myself :lol: 

Thanks for comment in my blog re Harrier session, very helpful indeed :)</description>
		<content:encoded><![CDATA[<p>OMG, look at that average pace!!  Sounds like you had a fabulous run today.  Have to say though if you are slightly apprehensive about going into R4K I am totally beside myself <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' />  </p>
<p>Thanks for comment in my blog re Harrier session, very helpful indeed <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Sunday 28th January &#171; Are we nearly there yet?</title>
		<link>http://emruns.wordpress.com/2007/01/28/foxy-loxy/#comment-211</link>
		<dc:creator>Sunday 28th January &#171; Are we nearly there yet?</dc:creator>
		<pubDate>Sun, 28 Jan 2007 06:36:02 +0000</pubDate>
		<guid isPermaLink="false">http://emruns.wordpress.com/2007/01/28/foxy-loxy/#comment-211</guid>
		<description>[...] very rare occurence). So we upped the pace slightly on the way back. It was nothing like Emmas pace (check out her post today), but we were doing under 6min k&#8217;s and this was up an incline for most of the way back. We [...]</description>
		<content:encoded><![CDATA[<p>[...] very rare occurence). So we upped the pace slightly on the way back. It was nothing like Emmas pace (check out her post today), but we were doing under 6min k&#8217;s and this was up an incline for most of the way back. We [...]</p>
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